Laura Stolf – Ambassador of Well-Being

Over the years, I have encountered many people who tell me that they want to start making healthier food choices (either due to personal choice or doctor recommended). However, they always include a BUT...for instance, I want to eat healthy BUT... I don’t like to cook. Cooking is not one of my strengths. I’d prefer to do anything other than cook. I don’t want to spend hours in the kitchen. I don’t want to eat the same boring food everyday. Healthy food doesn’t taste as good. I don’t have time. I am too busy. I don’t know where to start. And, the list goes on. Last month, I discovered Fit Food. As someone with a variety of food restrictions (grains, gluten, dairy, etc), I am always hesitant about ordering my food from food delivery services and restaurants. Fit Food extinguished any and all of my worries. I simply emailed a list of the ingredients I could NOT consume to Mariana, and within a day or so, a menu was created just for ME. The menu was then sent back to me for approval. I was able to look it over and request the changes I desired. All of the smoothies and meals that I received were fresh, nutritious, and delicious. They were well packaged and included reheating instructions (when required). If you want a solution to all of the excuses I mentioned above, I’d highly recommend Fit Food! It’s a fantastic way to jumpstart your healthy living journey. Laura

Jennifer (Lawyer, Golfer and Foodie)

I wanted to share my experience with FitFood because I truly believe in this company, its people and their products. Unlike many other competitors on the market, FitFood is not a fad diet or just a meal plan. FitFood offers a complete lifestyle in conjunction with ongoing support. A few months before my wedding in Las Vegas, I was completely panicked to lose those last 5-10 pounds in order to feel more confident and look my best. Although I had already been living a healthy lifestyle with consistent exercise, I could never seem to lose that extra weight. I had plateaued in my weight loss despite eating lots of protein and exercising 4 to 5 times a week. I worked with FitFood to design a customized meal plan for my goals and my schedule. Being a lawyer and working in the restaurant industry, eating out and going to lots of events was my normal. Having a passion for food and wine made dieting extremely difficult. However, FitFood worked with me to gradually reduce my portion sizes and eat more frequently. This was sustainable weight loss that actually helped increase my metabolism. I then tried to mirror this way of eating when I was not ordering their meals. Since I worked out a few times a week, I also purchased the FitFood protein bars and other baked goods to supplement my diet. These "treats" were healthy, delicious and helped me fuel up after the gym. They were made with wholesome ingredients and not processed such that they did not give me that bloated feeling in comparison to a lot of other protein bars and shakes. I also brought some treats with me on the golf course to avoid eating unhealthy snacks and burgers at the half-way house. In addition, the people at FitFood was a continuous source of support for me even when I had gotten off track. They never shamed me after a few episodes of excessive eating and drinking. Their encouragement went a long way towards my success. Overall, if you are looking to lose weight and change your lifestyle, I would highly recommend working with FitFood! They helped me look great and feel great when I needed it most! Best,

Lauren Howe (Miss Canada 2017)

I am a huge believer in that 80% of being healthy comes from your diet instead of how hard you work in the gym. No matter how hard you work, if you don't treat your body right, you won't see results. With that in mind, I was absolutely saved by Fit Food and the meal plans. I was told that I needed to gain 5 pounds in three weeks ... While also needed to wear a bikini on an international stage. I didn't know the first thing about how to do that and Mariana worked with me to build out the ideal plan on how to make that happen. The meals were absolutely delicious, tailored to my goals and helped keep me on track when faced with a busy schedule. I am so grateful to the Fit Food team for all their work - thank you SO much!!

Chloe Victoria

I loved that the breakfast smoothie wasn't too thick and it was nice and light but filling! I felt really good after each meal, not sluggish at all.


"I have been struggling with my weight for few years with long hours at work and cooking taking so much of my time. I decided last November to lead a healthy lifestyle and “not to go on a diet”. I tried meal plans delivery few years ago but I didn’t enjoy it as it didn’t taste fresh, most of the time it is frozen, and at the same time, lots of the time I would end up throwing the meals because they don’t taste good and end up ordering a delivery. In November I spent 3 weeks researching online for fresh food meal plan delivery in Toronto, and I ended up shortlisting 2 companies which I gave a phone call, and felt more comfortable talking with the lovely Mariana at Fit Food. I ordered the 25 day Meal plan to give it a try. Before my first meal plan was over, I lost 14 pounds, the food always tasted fresh, and on top of that, Fit Food were very responsive to my comments and taste by changing the meals I would like to replace, catering to my needs and to my peculiar taste with food. I loved the responsiveness of Fit food, especially Mariana. More so, the idea of always having my snacks and meals ready, with no need to waste time cooking, grocery shopping, and planning every meal in advance, on top of wasting money on unhealthy food deliveries when I am not in the mood to cook. I ended up renewing my meal plan for another 2 months, and I keep on shedding weights, it motivated me to move more, I feel less bloated , more energetic, I am going to the gym more, trying new activities like Yoga and walking more. In my modest opinion, it was totally worth it, and I would recommend Fit Food without hesitation, and looking forward for more of my personal health journey. Rad"

Krystle Khan, photo by Simon Lau

Krystle Khan (fitness model)

You have been so accommodating, so thank you. Thank you so much for keeping me on tack. I will be recommending your services.


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Instagram post 2135915703696533740_673454057 Two sizes for your meal? Yes! In case you didn’t know, all Fit Food meals can be adjusted into a smaller or larger portion, fitting your needs perfectly. And when it comes to our Buddha Bowl with South Asian Chicken, we bet you’ll want as much as you can get. This delicious recipe is the result of having a cookbook editor and a dietician working together on a dish. It’s always a pleasure, @innerhealthnutrition and @thehealthyitalian 💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #chicken #cookbook #asian #southasian
Instagram post 2134281509190782324_673454057 We want your week to be as smooth and sweet as our Chocolate Pudding with Overnight Oats. Repeat after us: hello, Monday! Bring it on 💪💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #monday #motivation #mondaymotivation #chocolate #pudding
Instagram post 2132289356088571272_673454057 When it comes to eating in the office, what do you usually go for? Nuts? Muffins? A protein shake? Tell us in the comments, and if you have something special coming up at work, be sure to reach out to us and learn more about our Catering in Offices menu 💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #catering #office #work #snack
Instagram post 2131565970626661751_673454057 Few things in life are better than the smell of fresh loaf coming right out of the oven, right? And if it’s Fit Food, the taste will be nothing short of amazing too! Get in touch with us (info in our bio) and see all the treats we have in store for you 💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #loaf #coconut #snack #coffee #baking
Instagram post 2129388397712836639_673454057 “As a professional athlete, I value what I use to fuel my body on a daily basis. With limited time, Fit Food provides me with a quick, nutritional meal to keep me going in the morning. It makes life easier while allowing me to still eat healthy.” - Jake Reinhart, Toronto Argonauts’s Linebacker. We’ve worked with the whole team in recent years, fulfilling our mission of helping people get fit and feel like the human body can do anything. If that’s your goal, Fit Food’s here for you. Contact us! (info in our bio) 💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #argonauts #football #fit #training
Instagram post 2126489308050352153_673454057 Fit Food’s Chicken Cottage Pie, OH MY! -ready to be served! This frozen meal is paleo-conscious, gluten-free and all natural! Like every meal of ours, it has our nutritionist’s approval. The mix of flavours is delicious, and we hope you’re loving it too. Have you tried it yet? Shop online (link in our bio) or grab yours at FH Fine Food 💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #frozenmeal #pie #chicken