The meals were delicious, probably only two food items were a bit bland but I was pleasantly surprised by the variety! I absolutely loved the daily smoothies and give the plan a 9.5 out of 10 overall. I did hope to lose at least 5 pounds during those 10 days. Realistically however, I think the two pounds I lost were good to help me jump start my summer travels. I look forward to utilizing the menu options the next time I use the service.