Fit Food FAQs

  1. If I can't be home for a delivery, what are my options?

    You can give us an alternative address and notify us at least 24 hours prior to your delivery and we can make the change for you.

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  2. If I'm travelling or will be away, can I put my package on hold?

    Yes, as long as you can call us or e-mail us with at least 48hrs notice, you can put your package on hold.

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  3. How and when do I start?

    1. Call or Email Fit Food for free advice on the meal plan that is best for you
    2. Fit Food can send you a sample menu with the dishes you would receive as part of your plan
    3. Order online. You program will start on the first delivery date following your order.
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  4. How does Fit Food delivery work?

    Fit Food has two delivery dates each week. The date of your first delivery will be confirmed following your order.
    You can determine with your Fit Food Nutritional Concierge the best place to leave your FitFood Bag with your food. You will receive your food Tuesdays and Fridays between the hours of 6:30 pm and 10:00 pm.

    ANY orders placed on Sunday, Monday, Tuesday, Wednesday will be delivered for FRIDAY.
    ANY orders placed on Thursday, Friday, Saturday will be delivered for TUESDAY.

    All deliveries are made by a Fit Food representative.

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  5. How much does the service cost?

    There are different packages that you can choose from, and the prices vary per package.

    • 2 Day Juice Cleanse (Trial)
    • 15 Day Challenge
    • 25 Day Life Changer

    You can also call our Fit Food Nutritional Concierge to ask about pricing for different options and packages.

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  6. Can I make menu substitutions?

    Absolutely. Just ask your Fit Food Nutritional Concierge

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  7. Can my whole family including children enjoy Fit Food?

    Anyone can enjoy Fit Food.  It’s a program that is personalized to each individual and caters towards everyone.

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  8. What is a Fit Food Cleanse?

    Choose how many days of raw vegetables, green smoothies and salads that will eliminate toxins from your body. The full body cleanse exists of EVERYTHING raw. Boosts are a way to give your body a good start to a new lifestyle, to eliminate everything internally that’s not good. A Fit Food Cleanse is a jump start to healthy eating. Give your metabolism a boost and allow your body to have the full energy potential when you get a fresh, clean start.

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  9. Who can I call if I have questions about my Fit Food?

    When you choose any Meal Plan, you get a Fit Food Nutritional Concierge who will answer any questions you have. You can call, email, or text your Fit Food Nutritional Concierge any time.

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  10. How many calories will I consume daily?

    Every individual is different; therefore calorie consumption will vary from individual to individual. Your Fit Food Nutritional Concierge will email you a physical assessment package that asks some very simple questions which will give us a better understanding of your dietary needs.

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  11. Does Fit Food cater towards different nutritional needs, like gluten-free, lactose-free and vegetarian needs?

    Of course we do! Fit Food will customize your meal plan to ensure all your sensitivities and food allergies are not affected.

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  12. What if I need to take time off my Fit Food plan?

    Your Fit Food Nutritional Concierge that will always be available for guidance once you are off the plan and need help staying on track. You can always restart your Fit Food plan whenever you are ready.

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  13. What do I do with my FitFood Bag?

    Your FitFood Cooler Bag needs to be left outside our door for pick on your next delivery day. A $25 charge will be applied if cooler bag is not returned.

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  14. Are your containers recyclable?

    Our containers are microwavable, recyclable, and reusable. Good for our environment just like our food is good for you!

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  15. How do I reheat my food?

    You can use your Fit Food container to reheat your food in a microwave oven.

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  16. What is your cancellation and refund policy?

    Please visit our Order Policy page for complete details on changes, cancellation and refunds. If you’re still unsure, please contact us for further information.

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Instagram post 2154575373990380264_673454057 We must give thanks. Today, tomorrow, always! Let us enjoy this beautiful day with the people we love, being grateful for our health and our journeys. Happy Thanksgiving! 💚
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Instagram post 2151858600866353450_673454057 Going away for Thanksgiving? Grab one of our frozen meals and go! We gave our own spin to three classic dishes, and we got Shepherd’s POWER Pie, BAEchamel Zucchini Lasagna and Chicken Cottage Pie - OH MY! Comfort food at its best, and they’re frozen, so they don’t lose nutrients over time! You can get them at FH Fine Food on your way to the holiday. Take Fit Food with you wherever you go 💚
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Instagram post 2150425706226585558_673454057 Meal on the go! Life moves fast and we have to figure out how to get a lot done in so little time. With Fit Food, you get meals as beautiful and healthy as this one so you don’t have to worry about finding time to cook or to go out and grab something to eat. WE come to YOU, and we only bring along healthy meals that help you stay fit too. 😉💚
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Instagram post 2147528764131826378_673454057 YES, we do! Eating good doesn’t have to be such a burden for those who spend most of their days away from home. Our meal plans were created to fit your needs perfectly, and we deliver fresh & delicious meals to your door twice a week. For more information on our plans, visit the link in our bio or send an email to info@fitfood.ca. Let us take you through the path of a healthy lifestyle 💚
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Instagram post 2144369138641078280_673454057 Monday morning and we’re sending already at it! Who would like a delicious snack bar to get things started? Order away! Have a nice week! 💚
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#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu
Instagram post 2142438170418054351_673454057 Our Nori Crusted Salmon with Warm Soba Salad zoomed-in like this is just too muuuuch! Who else is drooling over the phone? Thankfully, it’s all just one order away from you. 😉💚
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#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu