Tips

Living a healthy lifestyle is really a combination of two main factors: eating a nutritious, balanced diet and getting regular exercise. While some people have difficulty with one, the other or both of those tasks, most people can add a certain amount of exercise and physical activity to their daily routine without too much extra...

Ahhh, the potato chip. The king of all snack foods. Crisp and salty and available in so many varieties that it seems you can enjoy a different one every day. But, of course, anything that’s so tasty and full of variety can’t be very healthy for you, right? Right, potato chips are the ruination of...

Salt in food is not part of a healthy lifestyle, right? Wrong. Before you were born, you floated around for 9 months in a liquid as salty as sea water. A healthy adult body has about 40 teaspoons of salt in it. Salt helps you sleep, supports your thyroid functions, controls blood sugar, maintains hormonal...

Of course, when you’re looking to lose weight and maintain a healthy lifestyle, there are the fundamental basics such as: eating well, exercise, etc. But a lot of people aren’t familiar with little tips and tricks you can do along the way to help boost your metabolism and shed off those extra couple pounds. If...
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Instagram post 2132289356088571272_673454057 When it comes to eating in the office, what do you usually go for? Nuts? Muffins? A protein shake? Tell us in the comments, and if you have something special coming up at work, be sure to reach out to us and learn more about our Catering in Offices menu 💚
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Instagram post 2129388397712836639_673454057 “As a professional athlete, I value what I use to fuel my body on a daily basis. With limited time, Fit Food provides me with a quick, nutritional meal to keep me going in the morning. It makes life easier while allowing me to still eat healthy.” - Jake Reinhart, Toronto Argonauts’s Linebacker. We’ve worked with the whole team in recent years, fulfilling our mission of helping people get fit and feel like the human body can do anything. If that’s your goal, Fit Food’s here for you. Contact us! (info in our bio) 💚
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Instagram post 2126489308050352153_673454057 Fit Food’s Chicken Cottage Pie, OH MY! -ready to be served! This frozen meal is paleo-conscious, gluten-free and all natural! Like every meal of ours, it has our nutritionist’s approval. The mix of flavours is delicious, and we hope you’re loving it too. Have you tried it yet? Shop online (link in our bio) or grab yours at FH Fine Food 💚
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Instagram post 2124314835305957002_673454057 Happy Labour Day! We hope you’re enjoying a great Summer weekend, surrounded by your loved ones and delicious food. Such a well-deserved break, and Fit Food’s words of advice are: cherish every second of Summer fun while it lasts. 💚
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