• How to Not Let Travel Ruin Your Healthy Diet

    May 29, 2017 Published by Leave a comment
    Post Categories: BlogMealsTips

    Whether you travel regularly for business, or you just go away on one vacation a year, there’s one thing about travel that isn’t so ‘enlightening’. For business or pleasure, when we travel, chances are high hat we relax our diet discipline and start eating and drinking more of the things that aren’t so good for […]

  • The Deceptive World of Food Packaging

    May 12, 2017 Published by 1 Comment
    Post Categories: BlogNutritionTips

    One thing’s for sure. There are many more healthy choices for packaged foods in the grocery store today than there were five or 10 years ago. Actually, there’s one more thing that’s absolutely for sure. The healthier choices in the grocery store probably aren’t as healthy as you think. But shouldn’t make you feel like […]

  • 3 Ways to Make it Easier to Eat Less Sugar

    January 27, 2017 Published by Leave a comment
    Post Categories: BlogDietNutritionTips

    Saying that you have a sweet tooth used to be a cool excuse to indulge in all things sweet and sugary. But, with the World Health Organization lowering its recommended sugar intake to just 6 teaspoons a day for the average adult, and Health Canada taking steps to make nutrition and daily value labelling more […]

  • 2017 Top Food Trends to Check Out

    January 13, 2017 Published by 1 Comment
    Post Categories: BlogMealsTips

    Yes, you heard it here first. Over a year ago, way back in September 2015, we told you about the many health benefits of coconut oil. We use coconut oil to prepare many of our Fit Food entrees and have been doing so from the beginning. Last week, none other than Time Magazine proclaimed “coconut […]

  • This Protein Will Help Lower Your Calorie Consumption

    December 30, 2016 Published by Leave a comment
    Post Categories: BlogNutritionTips

    There’s an odd imbalance in our approach to nutrition. There are three main macronutrients we need to get in our diet: fats, carbohydrates and proteins. But not many of us know exactly how many calories or grams of fat we eat each day (yes, that’s true even for those who track food intake fairly closely). […]