Tips

Many people occasionally experience acid reflux (heartburn) and its burning sensation. Generally, commercial antacids like Rolaids and Tums will keep it in check (but beware: using too many antacids can cause side effects like diarrhea and kidney issues). If your heartburn happens more often, like having a moderate attack weekly, it could indicate that you...

You work out regularly to keep your muscles strong. You visit the dentist twice a year to keep your teeth in good condition. You even take your car regular maintenance to keep it running smoothly. But what have you done for your heart health lately? It keeps your blood pumping and it’s one of the...

Looking for a workout routine that is effective, challenging, and quick? Here is a 30 minute bodyweight exercise routine that can be adapted to challenge your body at any level. To start, choose a level that you’re comfortable with. Remember that you should push yourself, but not past the limit of what your body can handle....

Turmeric is a popular spice similar to ginger, known for its bright yellow color. It’s always been used in home remedies in eastern cultures. Aside from it amazing medicinal properties it can also be used to help with weight loss and reduce inflammation. Turmeric powder reduces fat mass and accelerates diet and exercise induced weight loss. It helps detoxify the...
@fitfoodcanada

Follow us on Instagram