Snacks

Before we go any further, we’re not really big fans of the term ‘Superfood’. There’s no denying that some whole foods have higher nutritional value than others, but ‘superfood’ seems to be more of a marketing term than an indicator of nutritional value.. Why do we say that? You usually only hear the term ‘superfood’...

We told your recently that, even if you eat an otherwise healthy, balanced diet, and generally keep yourself in good shape, not eating healthy snacks might be keeping you from reaching your health and wellness goals. Snacks are an important part of a healthy diet. They help hold back the hunger pangs that can make...

If there’s been anything good about the frigid winter we’re going through here in Toronto and the GTA, it s that it’s made it cozier than usual to get under a blanket and watch a great movie or get your Netflix binge on. Unfortunately, the more engrossing your viewing choices are, the worse it might...

Whether you call them alternative facts, or fake news, or simply a lie, living in a world where the truth of a statement doesn’t really matter is nothing new. We’ve all been living in that sort of world since product marketing began. And we’d bet that marketing is the world’s second oldest profession. Nowhere is...
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Instagram post 2134281509190782324_673454057 We want your week to be as smooth and sweet as our Chocolate Pudding with Overnight Oats. Repeat after us: hello, Monday! Bring it on 💪💚
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#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #monday #motivation #mondaymotivation #chocolate #pudding
Instagram post 2132289356088571272_673454057 When it comes to eating in the office, what do you usually go for? Nuts? Muffins? A protein shake? Tell us in the comments, and if you have something special coming up at work, be sure to reach out to us and learn more about our Catering in Offices menu 💚
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#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #catering #office #work #snack
Instagram post 2131565970626661751_673454057 Few things in life are better than the smell of fresh loaf coming right out of the oven, right? And if it’s Fit Food, the taste will be nothing short of amazing too! Get in touch with us (info in our bio) and see all the treats we have in store for you 💚
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#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #loaf #coconut #snack #coffee #baking
Instagram post 2129388397712836639_673454057 “As a professional athlete, I value what I use to fuel my body on a daily basis. With limited time, Fit Food provides me with a quick, nutritional meal to keep me going in the morning. It makes life easier while allowing me to still eat healthy.” - Jake Reinhart, Toronto Argonauts’s Linebacker. We’ve worked with the whole team in recent years, fulfilling our mission of helping people get fit and feel like the human body can do anything. If that’s your goal, Fit Food’s here for you. Contact us! (info in our bio) 💚
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#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #argonauts #football #fit #training
Instagram post 2126489308050352153_673454057 Fit Food’s Chicken Cottage Pie, OH MY! -ready to be served! This frozen meal is paleo-conscious, gluten-free and all natural! Like every meal of ours, it has our nutritionist’s approval. The mix of flavours is delicious, and we hope you’re loving it too. Have you tried it yet? Shop online (link in our bio) or grab yours at FH Fine Food 💚
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#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #frozenmeal #pie #chicken
Instagram post 2124314835305957002_673454057 Happy Labour Day! We hope you’re enjoying a great Summer weekend, surrounded by your loved ones and delicious food. Such a well-deserved break, and Fit Food’s words of advice are: cherish every second of Summer fun while it lasts. 💚
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#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #labourday #holiday #summer