• How Healthy Snacks Might be the Missing Link in Reaching Health & Wellness Goals

    January 30, 2018 Published by Leave a comment
    Post Categories: BlogHealthMealsNutritionsnacks

    If there’s been anything good about the frigid winter we’re going through here in Toronto and the GTA, it s that it’s made it cozier than usual to get under a blanket and watch a great movie or get your Netflix binge on. Unfortunately, the more engrossing your viewing choices are, the worse it might […]

  • 4 ‘Fake Healthy’ Snack Foods

    March 21, 2017 Published by Leave a comment
    Post Categories: Blogsnacks

    Whether you call them alternative facts, or fake news, or simply a lie, living in a world where the truth of a statement doesn’t really matter is nothing new. We’ve all been living in that sort of world since product marketing began. And we’d bet that marketing is the world’s second oldest profession. Nowhere is […]

  • Healthy Eating for Happy Holidays

    December 22, 2015 Published by Leave a comment
    Post Categories: BlogsnacksTips
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    Toronto’s temperatures might still be well above freezing, but there’s no denying that the holiday season is here. With it comes all the seasonal office parties, neighbourhood get-togethers and family gatherings. While your office colleagues, neighbours and families might never meet, there’s one thing that celebrating with each of them will have in common. Food […]

  • Don’t Let Snack Foods Ruin Your Healthy Diet

    November 11, 2015 Published by Leave a comment
    Post Categories: BlogDietsnacksTips

    Eating a healthy, balanced diet is not always easy. It can be tough to change your eating habits and get used to new foods and different tastes. It doesn’t happen overnight and each step you take towards healthier eating is a real accomplishment. But one of the more difficult challenges that most people have in […]