Nutrition

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  • The Deceptive World of Food Packaging

    May 12, 2017 Published by 1 Comment
    Post Categories: BlogNutritionTips

    One thing’s for sure. There are many more healthy choices for packaged foods in the grocery store today than there were five or 10 years ago. Actually, there’s one more thing that’s absolutely for sure. The healthier choices in the grocery store probably aren’t as healthy as you think. But shouldn’t make you feel like […]

  • Eat Well to Age Well

    February 10, 2017 Published by 2 Comments
    Post Categories: BlogDietNutrition

    From college graduates to senior citizens, there is one thing that every adult has in common. At some point, on those occasions when they ponder life, they think “OMG I’m (enter whatever age you are)!” Time definitely seems to speed up as we age. But you don’t have to sit back and let time take […]

  • 3 Ways to Make it Easier to Eat Less Sugar

    January 27, 2017 Published by Leave a comment
    Post Categories: BlogDietNutritionTips

    Saying that you have a sweet tooth used to be a cool excuse to indulge in all things sweet and sugary. But, with the World Health Organization lowering its recommended sugar intake to just 6 teaspoons a day for the average adult, and Health Canada taking steps to make nutrition and daily value labelling more […]