• How to Enjoy BBQ Season & Stay Healthy

    July 24, 2017 Published by 1 Comment
    Post Categories: BlogMeals

    It’s here! That time of year when you and your family and friends either host backyard parties, head for the cottage or go camping to enjoy the fresh, healthy outdoors. Except that what you end up eating in all those situations might make all the outdoor living not as healthy as you think. Not only […]

  • How to Not Let Travel Ruin Your Healthy Diet

    May 29, 2017 Published by Leave a comment
    Post Categories: BlogMealsTips

    Whether you travel regularly for business, or you just go away on one vacation a year, there’s one thing about travel that isn’t so ‘enlightening’. For business or pleasure, when we travel, chances are high hat we relax our diet discipline and start eating and drinking more of the things that aren’t so good for […]

  • 2017 Top Food Trends to Check Out

    January 13, 2017 Published by 1 Comment
    Post Categories: BlogMealsTips

    Yes, you heard it here first. Over a year ago, way back in September 2015, we told you about the many health benefits of coconut oil. We use coconut oil to prepare many of our Fit Food entrees and have been doing so from the beginning. Last week, none other than Time Magazine proclaimed “coconut […]

  • How Mindful Eating Leads to Smaller Portions

    October 28, 2016 Published by Leave a comment
    Post Categories: BlogMealsNutrition

    You are what you eat. But in the quest to live a healthier lifestyle, the ‘what’ you eat is only one the hurdles you must jump. Eating too much food, even if you make healthy choices, can be just as devastating as eating the wrong foods. One of the culprits is the portion sizes we […]

  • Meditate Your Way to a Healthier You

    September 30, 2016 Published by Leave a comment
    Post Categories: BlogHealthMeals

    Sometimes we over-think things. Since its rise to popularity in North America during the hippy social revolution of the 1960s, meditation has always carried an aura of mystery due to its association with Buddhism and transcendental meditation. But you don’t have to climb the proverbial mountain to learn from a mystical guru to start gaining […]