Turmeric is a popular spice similar to ginger, known for its bright yellow color. It’s always been used in home remedies in eastern cultures. Aside from it amazing medicinal properties it can also be used to help with weight loss and reduce inflammation. Turmeric powder reduces fat mass and accelerates diet and exercise induced weight loss. It helps detoxify the...

If there’s been anything good about the frigid winter we’re going through here in Toronto and the GTA, it s that it’s made it cozier than usual to get under a blanket and watch a great movie or get your Netflix binge on. Unfortunately, the more engrossing your viewing choices are, the worse it might...

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