Health

Many people occasionally experience acid reflux (heartburn) and its burning sensation. Generally, commercial antacids like Rolaids and Tums will keep it in check (but beware: using too many antacids can cause side effects like diarrhea and kidney issues). If your heartburn happens more often, like having a moderate attack weekly, it could indicate that you...

Here’s something you don’t hear too often. Cholesterol is really good for you. It helps your body digest foods, produce hormones and make Vitamin D. So why does it seem like everyone tells you how to lower your cholesterol through your diet? Because you don’t need cholesterol in your diet. Your body produces all the...

You work out regularly to keep your muscles strong. You visit the dentist twice a year to keep your teeth in good condition. You even take your car regular maintenance to keep it running smoothly. But what have you done for your heart health lately? It keeps your blood pumping and it’s one of the...

Looking for a workout routine that is effective, challenging, and quick? Here is a 30 minute bodyweight exercise routine that can be adapted to challenge your body at any level. To start, choose a level that you’re comfortable with. Remember that you should push yourself, but not past the limit of what your body can handle....
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