• Tired All the Time? It Could Be Your Diet

    July 10, 2017 Published by Leave a comment
    Post Categories: BlogDietHealth

    If all you can do when you get home from work or shopping is flop on the couch, and it’s been like that for more than a few months, you could have one or more of a few different conditions. 1. Chronic Fatigue Syndrome (CFS) Affecting about 2% of the population, if you’ve had severe […]

  • Your Fast Food Meal has 600% More Salt than You Think

    April 28, 2017 Published by 2 Comments
    Post Categories: BlogHealth

    There might not be a better example of something that fits the adage ‘you can’t live with it, you can’t live without it’ than salt. Among its many benefits, salt helps to regulate the functioning of your internal organs and muscles. Without salt in your diet, your heart would literally stop. But people who took […]

  • Foods that Put Your Body into an Energy Crisis

    April 10, 2017 Published by Leave a comment
    Post Categories: BlogHealth

    Maybe you always seem listless, never having quite enough energy for anything and wanting to sit down at every opportunity. Or maybe you have great bursts of energy and then ‘crash’ later on, not feeling like doing anything but having a nap. Whether you constantly feel a lack of energy, or sometimes you’re just dragging […]