Diet

Eating a healthy, balanced diet is not always easy. It can be tough to change your eating habits and get used to new foods and different tastes. It doesn’t happen overnight and each step you take towards healthier eating is a real accomplishment. But one of the more difficult challenges that most people have in...

The term “super-food” gets bandied about more and more. From kale to quinoa, it’s used to describe an increasing number of foods that generally deliver more nutrition than other foods. There’s one food that’s more deserving of the title “super” than most foods, but you’ve not likely seen it on any super-food list. The Big...

If dietary fats were human, they would need psychoanalysis. Imagine how you’d feel if you were great at your job and essential to everyone’s existence, but no one liked you and they did everything they could to get rid of you. What people don’t realize about fats is that they aren’t the enemy. We need...

We are so fortunate to be able to call Canada home. In addition to our famous landscapes and natural resources, our social safety nets make sure that Canadians can count on getting the medical care they need and remaining as healthy as possible. If there is a down side to the fact that generally don’t...

Living a healthy lifestyle is really a combination of two main factors: eating a nutritious, balanced diet and getting regular exercise. While some people have difficulty with one, the other or both of those tasks, most people can add a certain amount of exercise and physical activity to their daily routine without too much extra...
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Instagram post 2135915703696533740_673454057 Two sizes for your meal? Yes! In case you didn’t know, all Fit Food meals can be adjusted into a smaller or larger portion, fitting your needs perfectly. And when it comes to our Buddha Bowl with South Asian Chicken, we bet you’ll want as much as you can get. This delicious recipe is the result of having a cookbook editor and a dietician working together on a dish. It’s always a pleasure, @innerhealthnutrition and @thehealthyitalian 💚
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Instagram post 2134281509190782324_673454057 We want your week to be as smooth and sweet as our Chocolate Pudding with Overnight Oats. Repeat after us: hello, Monday! Bring it on 💪💚
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Instagram post 2132289356088571272_673454057 When it comes to eating in the office, what do you usually go for? Nuts? Muffins? A protein shake? Tell us in the comments, and if you have something special coming up at work, be sure to reach out to us and learn more about our Catering in Offices menu 💚
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Instagram post 2131565970626661751_673454057 Few things in life are better than the smell of fresh loaf coming right out of the oven, right? And if it’s Fit Food, the taste will be nothing short of amazing too! Get in touch with us (info in our bio) and see all the treats we have in store for you 💚
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Instagram post 2129388397712836639_673454057 “As a professional athlete, I value what I use to fuel my body on a daily basis. With limited time, Fit Food provides me with a quick, nutritional meal to keep me going in the morning. It makes life easier while allowing me to still eat healthy.” - Jake Reinhart, Toronto Argonauts’s Linebacker. We’ve worked with the whole team in recent years, fulfilling our mission of helping people get fit and feel like the human body can do anything. If that’s your goal, Fit Food’s here for you. Contact us! (info in our bio) 💚
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Instagram post 2126489308050352153_673454057 Fit Food’s Chicken Cottage Pie, OH MY! -ready to be served! This frozen meal is paleo-conscious, gluten-free and all natural! Like every meal of ours, it has our nutritionist’s approval. The mix of flavours is delicious, and we hope you’re loving it too. Have you tried it yet? Shop online (link in our bio) or grab yours at FH Fine Food 💚
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