Diet

If all you can do when you get home from work or shopping is flop on the couch, and it’s been like that for more than a few months, you could have one or more of a few different conditions. 1. Chronic Fatigue Syndrome (CFS) Affecting about 2% of the population, if you’ve had severe...

From college graduates to senior citizens, there is one thing that every adult has in common. At some point, on those occasions when they ponder life, they think “OMG I’m (enter whatever age you are)!” Time definitely seems to speed up as we age. But you don’t have to sit back and let time take...

Yes, you read that right. There’s more to healthy eating than better health. The basic purpose of eating any food is to give your body the energy it needs to function. That energy is delivered by the vitamins and nutrients in the foods you eat. As we learn more about how nutrition affects our well...
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