• Tired All the Time? It Could Be Your Diet

    July 10, 2017 Published by Leave a comment
    Post Categories: BlogDietHealth

    If all you can do when you get home from work or shopping is flop on the couch, and it’s been like that for more than a few months, you could have one or more of a few different conditions. 1. Chronic Fatigue Syndrome (CFS) Affecting about 2% of the population, if you’ve had severe […]

  • Eat Well to Age Well

    February 10, 2017 Published by 2 Comments
    Post Categories: BlogDietNutrition

    From college graduates to senior citizens, there is one thing that every adult has in common. At some point, on those occasions when they ponder life, they think “OMG I’m (enter whatever age you are)!” Time definitely seems to speed up as we age. But you don’t have to sit back and let time take […]

  • 3 Ways to Make it Easier to Eat Less Sugar

    January 27, 2017 Published by Leave a comment
    Post Categories: BlogDietNutritionTips

    Saying that you have a sweet tooth used to be a cool excuse to indulge in all things sweet and sugary. But, with the World Health Organization lowering its recommended sugar intake to just 6 teaspoons a day for the average adult, and Health Canada taking steps to make nutrition and daily value labelling more […]

  • So What Are You Doing for National Nutrition Month This Year?

    February 25, 2016 Published by Leave a comment
    Post Categories: DietTips

    Regardless of what side of the “diet or exercise” fence you sit regarding which is more important for your overall health and well being, two things are true: You can’t live a healthy lifestyle without a nutritious, well-balanced diet and regular physical activity. You can’t out-exercise a bad diet. The bottom line is, diet and […]