Blog

Looking for a workout routine that is effective, challenging, and quick? Here is a 30 minute bodyweight exercise routine that can be adapted to challenge your body at any level. To start, choose a level that you’re comfortable with. Remember that you should push yourself, but not past the limit of what your body can handle....

First, we’re not talking about any old smoothie here. We’re talking about our Ultimate Golden Smoothie. Of course, all our smoothies are made refreshing with the healthy, nutritious ingredients. To help back-up that claim, we thought we’d look at just one of our smoothies. Below, we list the ingredients in the Ultimate Golden Smoothie and...

Turmeric is a popular spice similar to ginger, known for its bright yellow color. It’s always been used in home remedies in eastern cultures. Aside from it amazing medicinal properties it can also be used to help with weight loss and reduce inflammation. Turmeric powder reduces fat mass and accelerates diet and exercise induced weight loss. It helps detoxify the...

Before we go any further, we’re not really big fans of the term ‘Superfood’. There’s no denying that some whole foods have higher nutritional value than others, but ‘superfood’ seems to be more of a marketing term than an indicator of nutritional value.. Why do we say that? You usually only hear the term ‘superfood’...
@fitfoodcanada

Follow us on Instagram

Instagram post 2135915703696533740_673454057 Two sizes for your meal? Yes! In case you didn’t know, all Fit Food meals can be adjusted into a smaller or larger portion, fitting your needs perfectly. And when it comes to our Buddha Bowl with South Asian Chicken, we bet you’ll want as much as you can get. This delicious recipe is the result of having a cookbook editor and a dietician working together on a dish. It’s always a pleasure, @innerhealthnutrition and @thehealthyitalian 💚
⠀
⠀
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #chicken #cookbook #asian #southasian
Instagram post 2134281509190782324_673454057 We want your week to be as smooth and sweet as our Chocolate Pudding with Overnight Oats. Repeat after us: hello, Monday! Bring it on 💪💚
⠀
⠀
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #monday #motivation #mondaymotivation #chocolate #pudding
Instagram post 2132289356088571272_673454057 When it comes to eating in the office, what do you usually go for? Nuts? Muffins? A protein shake? Tell us in the comments, and if you have something special coming up at work, be sure to reach out to us and learn more about our Catering in Offices menu 💚
⠀
⠀
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #catering #office #work #snack
Instagram post 2131565970626661751_673454057 Few things in life are better than the smell of fresh loaf coming right out of the oven, right? And if it’s Fit Food, the taste will be nothing short of amazing too! Get in touch with us (info in our bio) and see all the treats we have in store for you 💚
⠀
⠀
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #loaf #coconut #snack #coffee #baking
Instagram post 2129388397712836639_673454057 “As a professional athlete, I value what I use to fuel my body on a daily basis. With limited time, Fit Food provides me with a quick, nutritional meal to keep me going in the morning. It makes life easier while allowing me to still eat healthy.” - Jake Reinhart, Toronto Argonauts’s Linebacker. We’ve worked with the whole team in recent years, fulfilling our mission of helping people get fit and feel like the human body can do anything. If that’s your goal, Fit Food’s here for you. Contact us! (info in our bio) 💚
⠀
⠀
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #argonauts #football #fit #training
Instagram post 2126489308050352153_673454057 Fit Food’s Chicken Cottage Pie, OH MY! -ready to be served! This frozen meal is paleo-conscious, gluten-free and all natural! Like every meal of ours, it has our nutritionist’s approval. The mix of flavours is delicious, and we hope you’re loving it too. Have you tried it yet? Shop online (link in our bio) or grab yours at FH Fine Food 💚
⠀
⠀
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #frozenmeal #pie #chicken