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If you’re expecting, you’re probably getting more than enough advice about what healthy foods to eat when you’re pregnant. But it can help to know that you should be thinking as much about yourself as your baby when you’re planning a healthy diet during pregnancy. Of course, your baby eats anything you eat and your...

Many people occasionally experience acid reflux (heartburn) and its burning sensation. Generally, commercial antacids like Rolaids and Tums will keep it in check (but beware: using too many antacids can cause side effects like diarrhea and kidney issues). If your heartburn happens more often, like having a moderate attack weekly, it could indicate that you...

Here’s something you don’t hear too often. Cholesterol is really good for you. It helps your body digest foods, produce hormones and make Vitamin D. So why does it seem like everyone tells you how to lower your cholesterol through your diet? Because you don’t need cholesterol in your diet. Your body produces all the...
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