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First, this isn’t one of those “follow us on Instagram” posts (although, while you’re at it… !) We know that, if you’re looking for healthy ways to improve your diet, all the options can get a little confusing. You can be bombarded with endless messages for meal options for fitness, wellness and/or weight loss; made...

We told your recently that, even if you eat an otherwise healthy, balanced diet, and generally keep yourself in good shape, not eating healthy snacks might be keeping you from reaching your health and wellness goals. Snacks are an important part of a healthy diet. They help hold back the hunger pangs that can make...

From sharpening your concentration and making your skin glow, to reducing inflammation and maybe even helping you live longer, a good night’s sleep offers more benefits than most of us realize. And one of the least understood benefits of a good night’s sleep is its effect on your eating habits and the benefits you get...

Moringa, chaga mushrooms, maqui berries and cassava flour all have two things in common, other than the fact you can eat them. First, you probably haven’t heard of them. Second, they are all found on this list of Super Food Trends for 2018. If there’s a truly 21st century phenomenon, it is the emergence of...
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