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Turmeric is a popular spice similar to ginger, known for its bright yellow color. It’s always been used in home remedies in eastern cultures. Aside from it amazing medicinal properties it can also be used to help with weight loss and reduce inflammation. Turmeric powder reduces fat mass and accelerates diet and exercise induced weight loss. It helps detoxify the...

Before we go any further, we’re not really big fans of the term ‘Superfood’. There’s no denying that some whole foods have higher nutritional value than others, but ‘superfood’ seems to be more of a marketing term than an indicator of nutritional value.. Why do we say that? You usually only hear the term ‘superfood’...

First, this isn’t one of those “follow us on Instagram” posts (although, while you’re at it… !) We know that, if you’re looking for healthy ways to improve your diet, all the options can get a little confusing. You can be bombarded with endless messages for meal options for fitness, wellness and/or weight loss; made...

We told your recently that, even if you eat an otherwise healthy, balanced diet, and generally keep yourself in good shape, not eating healthy snacks might be keeping you from reaching your health and wellness goals. Snacks are an important part of a healthy diet. They help hold back the hunger pangs that can make...
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