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Looking for a workout routine that is effective, challenging, and quick? Here is a 30 minute bodyweight exercise routine that can be adapted to challenge your body at any level. To start, choose a level that you’re comfortable with. Remember that you should push yourself, but not past the limit of what your body can handle....

First, we’re not talking about any old smoothie here. We’re talking about our Ultimate Golden Smoothie. Of course, all our smoothies are made refreshing with the healthy, nutritious ingredients. To help back-up that claim, we thought we’d look at just one of our smoothies. Below, we list the ingredients in the Ultimate Golden Smoothie and...

Turmeric is a popular spice similar to ginger, known for its bright yellow color. It’s always been used in home remedies in eastern cultures. Aside from it amazing medicinal properties it can also be used to help with weight loss and reduce inflammation. Turmeric powder reduces fat mass and accelerates diet and exercise induced weight loss. It helps detoxify the...

Before we go any further, we’re not really big fans of the term ‘Superfood’. There’s no denying that some whole foods have higher nutritional value than others, but ‘superfood’ seems to be more of a marketing term than an indicator of nutritional value.. Why do we say that? You usually only hear the term ‘superfood’...
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