If you knew how to stick to a diet for weight loss, you’d probably be at your ideal weight now, right?
Well, actually, no, that’s not right.
Diets whose only purpose is the get you to lose weight, probably faster than you should, generally don’t produce long-lasting results and they can be really bad for your health.
So the first step to sticking to a diet is to opt instead to eat healthy foods in a balanced diet that will not only help you get to a healthier weight but will give you the nutrition you need to lead a more active, healthier lifestyle.
4 Tips for Sticking to a Healthy Diet
The healthier lifestyle thing is an important part of this too. Instead of aiming to “lose weight”, which is just one part of your life, aim for a lifestyle change towards better overall health through your diet.
- Balance Your Diet – You hear about a balanced diet all the time, but few people can actually say what it is. Basically, a balanced diet delivers the vitamins, minerals and nutrients your body needs every single day, in a diet composed of the right proportion of fats, proteins and carbohydrates.
- Cut Out the Junk Food – Just this one action goes a long way to helping you reach your goals. Junk foods are usually processed and have unreasonably high levels of unhealthy fats, salt and/or sugar, all of which are enemies of your health. And there are healthy snack bar options that give you your fix of sweetness without the blast of sugar.
- Don’t Hinge Your Success on the Weigh Scale – If there’s one overriding difficulty sticking to a diet, it is trying to stay motivated. This isn’t an overnight situation. And when you go weeks and months, it can be easy to slip into your old, unhealthy habits. The weigh scale can be your worst enemy too. When you work hard, but it tells you that you didn’t lose anything today, it can be deflating. But, remember, this isn’t exclusively about your weight, but your good health.
- Drink Water – From keeping you hydrated as your body transforms, to helping you feel full, water is one of the best things you can consume for better health.
If you liked this post, check out our recent article on four healthy breakfast meal prep ideas.