30 Minute Bodyweight Exercise Routine Curated by a Fitness Consultant

Looking for a workout routine that is effective, challenging, and quick? Here is a 30 minute bodyweight exercise routine that can be adapted to challenge your body at any level.

To start, choose a level that you’re comfortable with. Remember that you should push yourself, but not past the limit of what your body can handle. Be gentle and take care of your body, you only get one!

Option 1: (Level 1) Complete each exercise listed below for 30 seconds on with a 30-second rest in between. Repeat 4 times.
Option 2: (Level 2) Complete each exercise listed below for 40 seconds on with a 20-second rest in between. Repeat 4 times.
Option 3: (Level 3) Complete each exercise listed below for 50 seconds with a 10-second rest in between. Repeat 4 times.

This bodyweight workout is a high-intensity routine that will assist in building muscle and burning fat. Let’s get started!


Alternating Lunges

Alternating Jump Lunges

Hindu Squat

Half Burpee


Plank Jack

Life nowadays is fast-paced and at times it leaves us with little time to focus on our fitness, but this quick 30-minute bodyweight workout will get you to sweat and feel great.  Always remember to put yourself first!

Looking for a quick way to eat healthily? Check out our healthy meal plan delivery options that are delivered right to your door, ready to eat!

Curious to find out more about healthy eating to assist your weight loss workout routine? Check out our blog post on how to use turmeric for weight loss.


Michael Valente

To introduce you to Michael Valente, let’s look at some numbers:

  • Over 10 years as a professional fitness expert
  • 15,000 hours of personal training and fitness consultation
  • 6 separate Training Certifications
  • Personal trainer and... read full bio

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