Looking for a workout routine that is effective, challenging, and quick? Here is a 30 minute bodyweight exercise routine that can be adapted to challenge your body at any level.
To start, choose a level that you’re comfortable with. Remember that you should push yourself, but not past the limit of what your body can handle. Be gentle and take care of your body, you only get one!
Option 1: (Level 1) Complete each exercise listed below for 30 seconds on with a 30-second rest in between. Repeat 4 times.
Option 2: (Level 2) Complete each exercise listed below for 40 seconds on with a 20-second rest in between. Repeat 4 times.
Option 3: (Level 3) Complete each exercise listed below for 50 seconds with a 10-second rest in between. Repeat 4 times.
This bodyweight workout is a high-intensity routine that will assist in building muscle and burning fat. Let’s get started!
Alternating Jump Lunges
Life nowadays is fast-paced and at times it leaves us with little time to focus on our fitness, but this quick 30-minute bodyweight workout will get you to sweat and feel great. Always remember to put yourself first!
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