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As the kids would say: my skin is clear, my hair is glowing, my problems are solved. Why? Oh, because of the underrated star of every healthy diet: WATER. While genetics do play a very important part in this scenario, everything we ingest will also have great impact on how we look and how our...

If you’re expecting, you’re probably getting more than enough advice about what healthy foods to eat when you’re pregnant. But it can help to know that you should be thinking as much about yourself as your baby when you’re planning a healthy diet during pregnancy. Of course, your baby eats anything you eat and your...
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