Shelby Kroach's Blog Posts

Many people occasionally experience acid reflux (heartburn) and its burning sensation. Generally, commercial antacids like Rolaids and Tums will keep it in check (but beware: using too many antacids can cause side effects like diarrhea and kidney issues). If your heartburn happens more often, like having a moderate attack weekly, it could indicate that you...

Here’s something you don’t hear too often. Cholesterol is really good for you. It helps your body digest foods, produce hormones and make Vitamin D. So why does it seem like everyone tells you how to lower your cholesterol through your diet? Because you don’t need cholesterol in your diet. Your body produces all the...

You work out regularly to keep your muscles strong. You visit the dentist twice a year to keep your teeth in good condition. You even take your car regular maintenance to keep it running smoothly. But what have you done for your heart health lately? It keeps your blood pumping and it’s one of the...

First, we’re not talking about any old smoothie here. We’re talking about our Ultimate Golden Smoothie. Of course, all our smoothies are made refreshing with the healthy, nutritious ingredients. To help back-up that claim, we thought we’d look at just one of our smoothies. Below, we list the ingredients in the Ultimate Golden Smoothie and...

Before we go any further, we’re not really big fans of the term ‘Superfood’. There’s no denying that some whole foods have higher nutritional value than others, but ‘superfood’ seems to be more of a marketing term than an indicator of nutritional value.. Why do we say that? You usually only hear the term ‘superfood’...

Moringa, chaga mushrooms, maqui berries and cassava flour all have two things in common, other than the fact you can eat them. First, you probably haven’t heard of them. Second, they are all found on this list of Super Food Trends for 2018. If there’s a truly 21st century phenomenon, it is the emergence of...
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Instagram post 2134281509190782324_673454057 We want your week to be as smooth and sweet as our Chocolate Pudding with Overnight Oats. Repeat after us: hello, Monday! Bring it on 💪💚
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Instagram post 2132289356088571272_673454057 When it comes to eating in the office, what do you usually go for? Nuts? Muffins? A protein shake? Tell us in the comments, and if you have something special coming up at work, be sure to reach out to us and learn more about our Catering in Offices menu 💚
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Instagram post 2131565970626661751_673454057 Few things in life are better than the smell of fresh loaf coming right out of the oven, right? And if it’s Fit Food, the taste will be nothing short of amazing too! Get in touch with us (info in our bio) and see all the treats we have in store for you 💚
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Instagram post 2129388397712836639_673454057 “As a professional athlete, I value what I use to fuel my body on a daily basis. With limited time, Fit Food provides me with a quick, nutritional meal to keep me going in the morning. It makes life easier while allowing me to still eat healthy.” - Jake Reinhart, Toronto Argonauts’s Linebacker. We’ve worked with the whole team in recent years, fulfilling our mission of helping people get fit and feel like the human body can do anything. If that’s your goal, Fit Food’s here for you. Contact us! (info in our bio) 💚
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Instagram post 2126489308050352153_673454057 Fit Food’s Chicken Cottage Pie, OH MY! -ready to be served! This frozen meal is paleo-conscious, gluten-free and all natural! Like every meal of ours, it has our nutritionist’s approval. The mix of flavours is delicious, and we hope you’re loving it too. Have you tried it yet? Shop online (link in our bio) or grab yours at FH Fine Food 💚
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Instagram post 2124314835305957002_673454057 Happy Labour Day! We hope you’re enjoying a great Summer weekend, surrounded by your loved ones and delicious food. Such a well-deserved break, and Fit Food’s words of advice are: cherish every second of Summer fun while it lasts. 💚
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