Michael Valente's Blog Posts

Looking for a workout routine that is effective, challenging, and quick? Here is a 30 minute bodyweight exercise routine that can be adapted to challenge your body at any level. To start, choose a level that you’re comfortable with. Remember that you should push yourself, but not past the limit of what your body can handle....

From sharpening your concentration and making your skin glow, to reducing inflammation and maybe even helping you live longer, a good night’s sleep offers more benefits than most of us realize. And one of the least understood benefits of a good night’s sleep is its effect on your eating habits and the benefits you get...
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