What is a calorie? Don’t sweat it if you can’t answer or you get it wrong. There are dieticians and food experts out there who wouldn’t be able to answer off the top of their heads. A calorie is not a ‘thing’. You can’t hold in one in your hand. A calorie is a unit […]
We’re all far more conscious of our eating habits than even a few years ago and that’s a good thing. The more attention we pay to what we eat, the healthier our diets will be. But a problem arises when we try to learn more about how to have a healthier diet. Of course, making […]
You’d think that, because we need it to stay alive, food really wouldn’t end up being ‘trendy’ at all – just like there are no trendy new ways to breathe air. But food tastes a lot better than air, and we love the flavours. Not only do food trends come and go for different tastes, […]
Only those who suffer them can now what they’re really like. More than just pain, migraines can be debilitating to the point preventing you from doing anything other than suffering through it. Pain relievers can help, but hesitant to use them for health reasons. many people are While no one absolutely knows what causes migraines […]
It’s here! That time of year when you and your family and friends either host backyard parties, head for the cottage or go camping to enjoy the fresh, healthy outdoors. Except that what you end up eating in all those situations might make all the outdoor living not as healthy as you think. Not only […]
If all you can do when you get home from work or shopping is flop on the couch, and it’s been like that for more than a few months, you could have one or more of a few different conditions. 1. Chronic Fatigue Syndrome (CFS) Affecting about 2% of the population, if you’ve had severe […]