We told your recently that, even if you eat an otherwise healthy, balanced diet, and generally keep yourself in good shape, not eating healthy snacks might be keeping you from reaching your health and wellness goals. Snacks are an important part of a healthy diet. They help hold back the hunger pangs that can make […]
From sharpening your concentration and making your skin glow, to reducing inflammation and maybe even helping you live longer, a good night’s sleep offers more benefits than most of us realize. And one of the least understood benefits of a good night’s sleep is its effect on your eating habits and the benefits you get […]
One of the reasons why you might not be getting the health and/or weight loss results you’re hang for from your diet might be because it isn’t tuned for your body, preferences and nutritional requirements. We all metabolize foods differently and you might not benefit from a low-carb diet the way your bff does. Without […]
Moringa, chaga mushrooms, maqui berries and cassava flour all have two things in common, other than the fact you can eat them. First, you probably haven’t heard of them. Second, they are all found on this list of Super Food Trends for 2018. If there’s a truly 21st century phenomenon, it is the emergence of […]
If there’s been anything good about the frigid winter we’re going through here in Toronto and the GTA, it s that it’s made it cozier than usual to get under a blanket and watch a great movie or get your Netflix binge on. Unfortunately, the more engrossing your viewing choices are, the worse it might […]
Did you resolve to reduce your red meat consumption this year? Or did you go whole hog (please pardon the pun) and swear off eating meat all together? If this is your first foray into vegetarianism, you have one big question on your mind. “How do I replace all the protein I get from eating […]