Cathy Ciccolini's Blog Posts

We told your recently that, even if you eat an otherwise healthy, balanced diet, and generally keep yourself in good shape, not eating healthy snacks might be keeping you from reaching your health and wellness goals. Snacks are an important part of a healthy diet. They help hold back the hunger pangs that can make...

If all you can do when you get home from work or shopping is flop on the couch, and it’s been like that for more than a few months, you could have one or more of a few different conditions. 1. Chronic Fatigue Syndrome (CFS) Affecting about 2% of the population, if you’ve had severe...

There might not be a better example of something that fits the adage ‘you can’t live with it, you can’t live without it’ than salt. Among its many benefits, salt helps to regulate the functioning of your internal organs and muscles. Without salt in your diet, your heart would literally stop. But people who took...

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