Feel Better,
Work Better,
Play Better.

Healthy Meal Delivery Toronto & GTA

Fit Food gives you an easy and realistic way to have it all , in the comfort of you own home, with great tasting, fresh and nutritious gourmet meals delivered to your door.

View Our Meal Plans!

Frozen meals has arrived!

I Want to Fall in Love! <3

How Fit Food Works


Delicious, healthy, prepared meals are just a click away. Choose your meals or build your own custom plan!

Review Your
Personalized Menu

We send a menu for the entire duration of your plan for your approval. We welcome customizations to accommodate your goals and personal tastes!

Delivered To
Your Door

Have your custom meals delivered to you TWICE weekly so you’re ready to just heat and eat!

Step by step: get to know Fit Food in 1min!

Healthy Food Delivery Toronto

Fit Food delivers fresh, healthy and gourmet meals right to your door. So the next time you’re wondering what to make for dinner – don’t. Just heat and serve a Fit Food entree that’s as delicious as it is good for you.

It’s your best option for fresh, healthy food delivery in Toronto.
Have a More Nutritious Diet

All of your meals are made with real ingredients, like fresh vegetables, hormone and antibiotic free chicken and certified Canadian angus beef. Plus, all dressings, dips, marinades and spreads are made in house!

Manage Your Weight

All meals are prepared by a chef with recipes using guidelines given by a registered nutritionist. You are what you eat and nutritious, well, balanced food is the most realistic way to get your weight to a healthy level and keep it there.

Save time

Say goodbye to looking for recipes, grocery shopping, cooking and portioning! Imagine having delicious, healthy, gourmet meals prepared just for you, starting at just $13.99.

Improve Your Health & Wellness

Whether you just want more energy at home and at work, help with your weight goals or you need better athletic performance, a healthy diet is the basis for better overall health and wellness. Fit Food can help!

Get Customized Support

From the moment you contact us, we offer customized free support. We encourage staying in touch so we can adapt and adjust your meal plan and help you make the right choices every step of the way!

Delivered right to your door

We deliver each freshly made meal in a microwaveable Fit Food container, packed in a unique, returnable Fit Food Cooler Bag. Delivered two times a week conveniently between 7 and 10PM.

Snack Healthy Too!

If hunger pangs tempt you away from healthy eating between meals, Fit Food delivers nutritious snacks that taste so good, you’ll think you’re cheating. Enjoy “to-die-for” choices like Blueberry Pecan Cookies, Carrot Cake Fit Bars and Chocolate Fudge Fit Bites.

Desserts & Snacks
cauliflower-rice-stirfry Gluten Free Lasagna Roll (snack) 180 Calories
chicken-stiryfry Grilled Chicken & Brown Rice Stir Fry 400 Calories
cauliflower-rice-stirfry-2 3- Vegetarian Cauliflower Rice Stir Fry 250 Calories
Meet Mariana

Fit Food was co-founded by Former Miss Universe Canada, who knows a thing or two about getting fit with a healthy diet plan. Now as a busy mom and an entrepreneur, having healthy, prepared meals is more important than ever!

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Lauren Howe
I am a huge believer in that 80% of being healthy comes from your diet instead of how hard you work in the gym. No matter how hard you work, if you don't treat your body right, you won't see results. With that in mind, I was absolutely saved by Fit Food and the meal plans. I was told that I needed to gain 5 pounds in three weeks ... While also needed to wear a bikini on an international stage. I didn't know the first thing about how to do that and Mariana worked with me to build out the ideal plan on how to make that happen. The meals were absolutely delicious, tailored to my goals and helped keep me on track when faced with a busy schedule. I am so grateful to the Fit Food team for all their work - thank you SO much!!
Miss Universe Canada 2014, Chanel Beckenlehner
"I am a big believer in a wholistic approach to achieving ultimate health. Nutrition is a key ingredient of success. Fit Food provides a customized approach to making your life easier and healthier. After experiencing several dishes not only are they delicious but also satisfying. This is fuel of champions".
D. Velardo
I have been on Fit Food for over a year, and have never felt better. When I decided to begin the program, I had reached a plateau with my weight and exercise program. As soon as I began Fit Food, I lost 5 lbs. within the first two weeks. I was ecstatic, as this was the breakthrough I had been waiting for. Since then, I have lost a total of 10 lbs. But more importantly, I feel so much better as the food is individually tailored, and has provided an overall healthy lifestyle. I have a very hectic schedule and often find that I skip meals. Since I have been on Fit Food, I have discovered how important it is to eat on time, and also to eat a total of five meals per day, which includes snacks as meals. I actually find myself looking forward to each meal. All foods are fresh and nutritious, and have a homemade quality! Love my Fit Food!

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Follow us on Instagram

Instagram post 2135915703696533740_673454057 Two sizes for your meal? Yes! In case you didn’t know, all Fit Food meals can be adjusted into a smaller or larger portion, fitting your needs perfectly. And when it comes to our Buddha Bowl with South Asian Chicken, we bet you’ll want as much as you can get. This delicious recipe is the result of having a cookbook editor and a dietician working together on a dish. It’s always a pleasure, @innerhealthnutrition and @thehealthyitalian 💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #chicken #cookbook #asian #southasian
Instagram post 2134281509190782324_673454057 We want your week to be as smooth and sweet as our Chocolate Pudding with Overnight Oats. Repeat after us: hello, Monday! Bring it on 💪💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #monday #motivation #mondaymotivation #chocolate #pudding
Instagram post 2132289356088571272_673454057 When it comes to eating in the office, what do you usually go for? Nuts? Muffins? A protein shake? Tell us in the comments, and if you have something special coming up at work, be sure to reach out to us and learn more about our Catering in Offices menu 💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #catering #office #work #snack
Instagram post 2131565970626661751_673454057 Few things in life are better than the smell of fresh loaf coming right out of the oven, right? And if it’s Fit Food, the taste will be nothing short of amazing too! Get in touch with us (info in our bio) and see all the treats we have in store for you 💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #loaf #coconut #snack #coffee #baking
Instagram post 2129388397712836639_673454057 “As a professional athlete, I value what I use to fuel my body on a daily basis. With limited time, Fit Food provides me with a quick, nutritional meal to keep me going in the morning. It makes life easier while allowing me to still eat healthy.” - Jake Reinhart, Toronto Argonauts’s Linebacker. We’ve worked with the whole team in recent years, fulfilling our mission of helping people get fit and feel like the human body can do anything. If that’s your goal, Fit Food’s here for you. Contact us! (info in our bio) 💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #argonauts #football #fit #training
Instagram post 2126489308050352153_673454057 Fit Food’s Chicken Cottage Pie, OH MY! -ready to be served! This frozen meal is paleo-conscious, gluten-free and all natural! Like every meal of ours, it has our nutritionist’s approval. The mix of flavours is delicious, and we hope you’re loving it too. Have you tried it yet? Shop online (link in our bio) or grab yours at FH Fine Food 💚
#fitfoodcanada #healthylifestyle #mealdeliverytoronto #healthyliving #healthyslaw #torontofood #torontofoodie #salad #mealprep #mealprepping #canada #toronto #vaughan #ontario #springmenu #frozenmeal #pie #chicken